Posted on 08-13-2014
~~TODAY'S TIP FOR SUCCESS: Stay Focused On Being Healthy, Not On Becoming Thin
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mind set to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight.
Elyse Marrone, RD LDN
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