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Posted on 08-17-2014

Hey Detoxifiers- 7th day!!!!

 
You did it!!!!
Congratulations, you have successfully completed the program!  
For maximum benefit it is important to slowly reintroduce the foods which you have not added back to your diet yet.  If you suspect that you have food sensitivities or allergies, try only one new food at a time and wait 24 - 48 hours to see if you note a reaction.  If unsure about a reaction, wait until symptoms recede and eat only foods that do not cause a reaction.  Then ingest the suspicious food again and take notes. 
If you want to continue with a Therapeutic Lifestyle program to lose weight, reduce chronic disease symptoms or just maintain a healthier you, please do not hesitate to contact our office!
Great Job! :)

Elyse Marrone, RD LDN

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